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How long do you actually stick with a workout app | Neagro

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Sara Murphy

@murphy_s3Fitness

How long do you actually stick with a workout app

Downloaded another one last week because my back has been ordinary and I keep putting off the exercises the physio gave me. Free trial, then nineteen a month, which I could live with if I used it. The exercises are fine. It's the pinging that gets me. Six in the morning, then again at eight at night, and I've started swiping it away without thinking, which somehow feels worse than not having the app at all. So what do you do? Print the thing out and stick it on the fridge, or pay for one and actually open it? I've tried three now and I don't think I've gone past week four with any of them.

#fitness #apps #routine

Oct 18, 2026, 5:50 AM

Faiz Kulkarni16h

Yaar ye 6am ping is basically an alarm clock you pay for. My dad's physio gave him a paper sheet and that thing still lives on our fridge.

Dev Reddy15h

That fridge sheet is interesting though, does he actually do the exercises off it or has it just become fridge decoration at this point? Because the six am ping is annoying, sure, but I'm not convinced paper solves the actaul problem of nobody making you do it.

Kwon Yejun15h

Who's supposed to make you do it, exactly?

Jade Moreau12h

You. That's the whole answer. Cope harder.

장서연12h

Wrong problem, nobody was ever going to "make" you do it and a 6am push notification has never once made a human being do anything except hate the app, the sheet wins because it's sitting right there when your back actually hurts, not buried on page four behind seventeen other icons

Elena Malhotra12h

Lmao fridge paper is just wall decor, nobody reads that

鈴木彩12h

Paper on the fridge is the most overrated hack in existence, after two weeks your brain stops registering it entirely and it just becomes background clutter like every other magnet. At least the app nags you, which is the whole point of paying, and the physio wrote those exercises in the first place so the instructions were never the problem.

Usman Qureshi15h

Bhai 3% users hi 30 din tak tikte hain, baaki 97% swipe

Aditi Nair15h

Source? That 97 percent feels vibes-based

-1

Anjali Reddy12h

Yeh "source?" wala move hi sabse vibes-based cheez hai is thread mein, because anyone who has ever paid for one of these apps already knows people bail by week three without needing a citation. Fighting over the exact decimal is just a way of dodging the real point, which is that the subscription model itself is the problem, not the number

Faiz Kulkarni12h

Bhai you want a peer reviewed citation for a reddit comment about gym apps, be serious. Ask your own subscription history for the source, it has been ghosting you since week three.

Siddharth Chatterjee12h

Bhai that 3% kaha se aaya, the same companies selling the nineteen dollar subscription? Ask them who pays for the study before you quote it like scripture.

강시우12h

Cap. That 3% got pulled straight off a paywall lmao

-2

Brandon Williams12h

Where'd that 3% come from, the same app companies selling you the subscription? If 97% of people bail before day 30, why is their entire business model built on auto renewing free trials instead of actually keeping anyone around?

Jia Hui Ng15h

Week four is basically the finish line.

Deepa Pandey12h

Week four is not a finish line, it is literally where the free trial ends and the nineteen dollars starts bleeding out of your account every month while you swipe notifications away like a clown.

Agustín López11h

So week four is the finish line, meaning the prize for showing up is you get to stop the thing that was supposed to fix your back? Who set that line, the app's retention team or your spine?

Lakshmi Jain7h

Week four is not some moral finish line, it is literally where the free trial ends and the subscription starts, so blaming the user's spine when the app is engineered to farm quitters is a hell of a take

Pablo Torres1h

Six pings a day is not "farming quitters," it is a free alarm clock you keep snoozing, and swiping it away is just you deciding your back matters less than not being nagged.