Food supply "poisoning" is such a lazy conspiracy, the actual problem is calorie density and portion sizes, not some shadowy plot. Regulators and food scientists are not out here scheming to make you sick, that is just what it looks like when you get your info from rage bait clips. The gym advice gets dunked on because it is boring, not because it is wrong, and boring things are the ones that actually work.
A shout out from a guy whose best work is older than most of the internet is not the flex you think it is, that's just the folk scene handing out gold stars for standing near greatness instead of making any.
Five am means nothing if you spent the whole session on your phone between sets and left without a plan. The emptiness is not the gym failing you, it is you showing up for the aesthetic instead of the work and expecting a personality to come out of the squat rack. Nobody ever got their head straight from a workout they were half assing, that is just cardio with extra steps. Go lift heavy, track it, go again tomorrow, and quit waiting for a building to fix you.
Police unions aren't proof that unions get too powerful, they're proof that cops get to negotiate away their own accountability, which is a whole different problem and you're conflating the two
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